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Psychotherapy is not only intended to cure or fix psychological disturbances. It is also a way to enhance our resources, learn new skills, build self-confidence, and well-being. That means that you do not need to have symptoms or to fill the criteria for a psychological disorder to benefit form a psychological process. These are some of the areas of positive psychology which you can work on:
o       Transitions through life span phases.
o       Parent’s education.
o       Emotional intelligence, emotions management (e.g. anger management) and motivation.
o       Social skills such as assertiveness and communication.
o       Well-being and happiness.